OBC Premium Topping Guacamole 2 Tbsp - calories, carbs, nutrition

OBC Premium Topping Guacamole 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 45 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 10.4 %
• Calcium - 0.4 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in obc premium topping guacamole 2 tbsp?

OBC Premium Topping Guacamole 2 Tbsp contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc premium topping guacamole 2 tbsp:

• 2 tablespoon: 35 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your obc premium topping guacamole 2 tbsp, you can estimate that an average obc premium topping guacamole 2 tbsp contains about 35 calories. About 23% of obc premium topping guacamole 2 tbsp calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in obc premium topping guacamole 2 tbsp?

Here is the carb content of standard serving sizes obc premium topping guacamole 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

OBC Premium Topping Guacamole 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does OBC Premium Topping Guacamole 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 71 minutes
• Pilates - 88 minutes
• Skipping - 59 minutes
• Basketball - 92 minutes
• Curling - 18 minutes
• Badminton - 24 minutes
• Snowboarding - 87 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 41 minutes

How many protein are in obc premium topping guacamole 2 tbsp?

OBC Premium Topping Guacamole 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of obc premium topping guacamole 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in obc premium topping guacamole 2 tbsp?

However, despite having all the nutritious qualities of obc premium topping guacamole 2 tbsp, 2 tablespoon of obc premium topping guacamole 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of obc premium topping guacamole 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in obc premium topping guacamole 2 tbsp?

OBC Premium Topping Guacamole 2 Tbsp contain on average 3 grams of total fat per serve (2 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of obc premium topping guacamole 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams