Oaxacan Rellenos - calories, carbs, nutrition
Oaxacan Rellenos contain several important nutrients: 1 Chile only contains 603 calories, on average. However, more than 41% of oaxacan rellenos is composed of carbs 63.6 grams. It also contains 30 grams of fat, 25.2 grams of protein and 22.3 grams of sugar.
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603 | 63.6 g (41%) | 25.2 g (16%) | 30 g (43%) | 22.3 g |
Oaxacan Rellenos Nutritional Facts
Serving Size: 1 Chile
- Carbs - 63.6 g
- Dietary Fiber - 10.4 g
- Sugars - 22.3 g
- Fat - 30 g
- Saturated - 7.7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 25.2 g
- Sodium - 445 mg
- Potassium - 1073.2 mg
- Cholesterol - 83 mg
- Vitamin A - 237.9 %
- Vitamin C - 144 %
- Calcium - 7.7 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oaxacan rellenos?
Oaxacan Rellenos contain around 603 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oaxacan rellenos:
- 1 Chile: 603 grams
If you are unsure about the size of your oaxacan rellenos, you can estimate that an average oaxacan rellenos contains about 603 calories. About 41% of oaxacan rellenos calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in oaxacan rellenos?
Here is the carb content of standard serving sizes oaxacan rellenos:
- 1 Chile: 63.6 grams
Oaxacan Rellenos also contains 10.4 grams of fiber, depending on its size. You can subtract 10.4 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Oaxacan Rellenos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 445/2300 mg | 1855 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 10.4/25 g | 14,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 63.6/250 g | 186,4 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 603 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Diving - 57 minutes
- Yoga - 85 minutes
- Burpee - 43 minutes
- Bowling - 46 minutes
- Rugby - 80 minutes
- Rowing - 78 minutes
- Climbing - 28 minutes
- Gardening - 67 minutes
- Baby Sitting - 66 minutes
How many protein are in oaxacan rellenos?
Oaxacan Rellenos is a good source of quality protein, with just 1 Chile containing 25.2 grams.
Look at the list of protein content in different servings of oaxacan rellenos:
- 1 Chile: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oaxacan rellenos?
However, despite having all the nutritious qualities of oaxacan rellenos, 1 Chile of oaxacan rellenos comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of oaxacan rellenos:
- 1 Chile: 22.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oaxacan rellenos?
Oaxacan Rellenos contain on average 30 grams of total fat per serve (1 Chile) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oaxacan rellenos:
- 1 Chile: 30 grams
