Fat Free Sour Cream Dip - calories, carbs, nutrition

Fat Free Sour Cream Dip Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 52 mg
• Potassium - 65 mg
• Cholesterol - 3 mg
• Vitamin A - 8.6 %
• Vitamin C - 1 %
• Calcium - 4.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free sour cream dip?

Fat Free Sour Cream Dip contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free sour cream dip:

• 2 tablespoon: 28 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3583.9 grams

If you are unsure about the size of your fat free sour cream dip, you can estimate that an average fat free sour cream dip contains about 28 calories. About 78% of fat free sour cream dip calories come from carbs, 16% from protein, and 6% from fat.

How many carbs are in fat free sour cream dip?

Here is the carb content of standard serving sizes fat free sour cream dip:

• 2 tablespoon: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Fat Free Sour Cream Dip also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Fat Free Sour Cream Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Walking - 37 minutes
• Pilates - 15 minutes
• Skipping - 62 minutes
• Basketball - 64 minutes
• Riding - 41 minutes
• Fencing - 56 minutes
• Climbing - 32 minutes
• Croquet - 48 minutes
• Sleep - 27 minutes

How many protein are in fat free sour cream dip?

Fat Free Sour Cream Dip is a good source of quality protein, with just 2 tablespoon containing 1.2 grams.

Look at the list of protein content in different servings of fat free sour cream dip:

• 2 tablespoon: 1.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free sour cream dip?

However, despite having all the nutritious qualities of fat free sour cream dip, 2 tablespoon of fat free sour cream dip comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of fat free sour cream dip:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free sour cream dip?

Fat Free Sour Cream Dip contain on average 0.2 grams of total fat per serve (2 tablespoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free sour cream dip:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams