Oaty Bakes Cheese - calories, carbs, nutrition
Oaty Bakes Cheese contain several important nutrients: 1 packet only contains 103 calories, on average. However, more than 51% of oaty bakes cheese is composed of carbs 12.8 grams. It also contains 3.8 grams of fat, 3.6 grams of protein and 0.1 grams of sugar.
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103 | 12.8 g (51%) | 3.6 g (14%) | 3.8 g (34%) | 0.1 g |
Oaty Bakes Cheese Nutritional Facts
Serving Size: 1 packet
- Carbs - 12.8 g
- Dietary Fiber - 1.4 g
- Sugars - 0.1 g
- Fat - 3.8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oaty bakes cheese?
Oaty Bakes Cheese contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oaty bakes cheese:
- 1 packet: 103 grams
If you are unsure about the size of your oaty bakes cheese, you can estimate that an average oaty bakes cheese contains about 103 calories. About 51% of oaty bakes cheese calories come from carbs, 14% from protein, and 34% from fat.
How many carbs are in oaty bakes cheese?
Here is the carb content of standard serving sizes oaty bakes cheese:
- 1 packet: 12.8 grams
Oaty Bakes Cheese also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Oaty Bakes Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 52 minutes
- Pilates - 32 minutes
- Dansing - 87 minutes
- Bowling - 46 minutes
- Rugby - 67 minutes
- Squash - 36 minutes
- Snowboarding - 17 minutes
- Gardening - 36 minutes
- Baby Sitting - 82 minutes
How many protein are in oaty bakes cheese?
Oaty Bakes Cheese is a good source of quality protein, with just 1 packet containing 3.6 grams.
Look at the list of protein content in different servings of oaty bakes cheese:
- 1 packet: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oaty bakes cheese?
However, despite having all the nutritious qualities of oaty bakes cheese, 1 packet of oaty bakes cheese comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of oaty bakes cheese:
- 1 packet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oaty bakes cheese?
Oaty Bakes Cheese contain on average 3.8 grams of total fat per serve (1 packet) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oaty bakes cheese:
- 1 packet: 3.8 grams
