Mini Oaties - calories, carbs, nutrition
Mini Oaties contain several important nutrients: 1 Oaties only contains 21 calories, on average. However, more than 51% of mini oaties is composed of carbs 2.7 grams. It also contains 1 grams of fat, 0.3 grams of protein and 1 grams of sugar.
mainadmin 
21 | 2.7 g (51%) | 0.3 g (6%) | 1 g (43%) | 1 g |
Mini Oaties Nutritional Facts
Serving Size: 1 Oaties
- Carbs - 2.7 g
- Dietary Fiber - 0.2 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini oaties?
Mini Oaties contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini oaties:
- 1 Oaties: 21 grams
- 1 container (100 Oaties): 2100 grams
If you are unsure about the size of your mini oaties, you can estimate that an average mini oaties contains about 21 calories. About 51% of mini oaties calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in mini oaties?
Here is the carb content of standard serving sizes mini oaties:
- 1 Oaties: 2.7 grams
- 1 container (100 Oaties): 270 grams
Mini Oaties also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Mini Oaties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 21 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 78 minutes
- Bodyflex - 99 minutes
- Skipping - 49 minutes
- Tennis - 41 minutes
- Riding - 77 minutes
- Squash - 38 minutes
- Cricket - 65 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 98 minutes
How many protein are in mini oaties?
Mini Oaties is a good source of quality protein, with just 1 Oaties containing 0.3 grams.
Look at the list of protein content in different servings of mini oaties:
- 1 Oaties: 0.3 grams
- 1 container (100 Oaties): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini oaties?
However, despite having all the nutritious qualities of mini oaties, 1 Oaties of mini oaties comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mini oaties:
- 1 Oaties: 1 grams
- 1 container (100 Oaties): 100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini oaties?
Mini Oaties contain on average 1 grams of total fat per serve (1 Oaties) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini oaties:
- 1 Oaties: 1 grams
- 1 container (100 Oaties): 100 grams
