Oats Original - calories, carbs, nutrition

Oats Original Nutritional Facts

Serving Size: 34 gram

• Carbs - 19.3 g
• Dietary Fiber - 3.3 g
• Sugars - 0.3 g
• Fat - 3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.4 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats original?

Oats Original contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats original:

• 34 gram: 129 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.6 grams
• 1 pound: 1721 grams
• 1 kilogram: 3794.1 grams

If you are unsure about the size of your oats original, you can estimate that an average oats original contains about 129 calories. About 63% of oats original calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in oats original?

Here is the carb content of standard serving sizes oats original:

• 34 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257.5 grams
• 1 kilogram: 567.6 grams

Oats Original also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Oats Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 51 minutes
• Yoga - 55 minutes
• Skating - 19 minutes
• Golf - 56 minutes
• Rugby - 88 minutes
• Rowing - 49 minutes
• Snowboarding - 71 minutes
• Gardening - 22 minutes
• Dog Walking - 18 minutes

How many protein are in oats original?

Oats Original is a good source of quality protein, with just 34 gram containing 4.4 grams.

Look at the list of protein content in different servings of oats original:

• 34 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats original?

However, despite having all the nutritious qualities of oats original, 34 gram of oats original comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of oats original:

• 34 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats original?

Oats Original contain on average 3 grams of total fat per serve (34 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of oats original:

• 34 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams