Oats & Nuts Bread - calories, carbs, nutrition
Oats & Nuts Bread contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 75% of oats & nuts bread is composed of carbs 19 grams. It also contains 1 grams of fat, 4 grams of protein and 3 grams of sugar.
mainadmin 
110 | 19 g (75%) | 4 g (16%) | 1 g (9%) | 3 g |
Oats & Nuts Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats & nuts bread?
Oats & Nuts Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats & nuts bread:
- 1 slice: 110 grams
- 1 container (16.00 slice): 1760 grams
If you are unsure about the size of your oats & nuts bread, you can estimate that an average oats & nuts bread contains about 110 calories. About 75% of oats & nuts bread calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in oats & nuts bread?
Here is the carb content of standard serving sizes oats & nuts bread:
- 1 slice: 19 grams
- 1 container (16.00 slice): 304 grams
Oats & Nuts Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Oats & Nuts Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 27 minutes
- Pilates - 58 minutes
- Burpee - 57 minutes
- Golf - 72 minutes
- Volleyball - 46 minutes
- Fencing - 47 minutes
- Skiing - 23 minutes
- Infrared Sauna - 45 minutes
- Sleep - 68 minutes
How many protein are in oats & nuts bread?
Oats & Nuts Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of oats & nuts bread:
- 1 slice: 4 grams
- 1 container (16.00 slice): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats & nuts bread?
However, despite having all the nutritious qualities of oats & nuts bread, 1 slice of oats & nuts bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of oats & nuts bread:
- 1 slice: 3 grams
- 1 container (16.00 slice): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats & nuts bread?
Oats & Nuts Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oats & nuts bread:
- 1 slice: 1 grams
- 1 container (16.00 slice): 16 grams
