Oats N Chocolate - calories, carbs, nutrition
Oats N Chocolate contain several important nutrients: 2 bars only contains 190 calories, on average. However, more than 59% of oats n chocolate is composed of carbs 29 grams. It also contains 7 grams of fat, 4 grams of protein and 12 grams of sugar.
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190 | 29 g (59%) | 4 g (8%) | 7 g (32%) | 12 g |
Oats N Chocolate Nutritional Facts
Serving Size: 2 bars
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats n chocolate?
Oats N Chocolate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats n chocolate:
- 2 bars: 190 grams
- 1 bars: 95 grams
If you are unsure about the size of your oats n chocolate, you can estimate that an average oats n chocolate contains about 190 calories. About 59% of oats n chocolate calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in oats n chocolate?
Here is the carb content of standard serving sizes oats n chocolate:
- 2 bars: 29 grams
- 1 bars: 14.5 grams
Oats N Chocolate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Oats N Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 27 minutes
- Boxing - 59 minutes
- Skipping - 28 minutes
- Tennis - 31 minutes
- Riding - 96 minutes
- Fencing - 84 minutes
- Snowboarding - 21 minutes
- Gardening - 40 minutes
- Shopping - 36 minutes
How many protein are in oats n chocolate?
Oats N Chocolate is a good source of quality protein, with just 2 bars containing 4 grams.
Look at the list of protein content in different servings of oats n chocolate:
- 2 bars: 4 grams
- 1 bars: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats n chocolate?
However, despite having all the nutritious qualities of oats n chocolate, 2 bars of oats n chocolate comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of oats n chocolate:
- 2 bars: 12 grams
- 1 bars: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats n chocolate?
Oats N Chocolate contain on average 7 grams of total fat per serve (2 bars) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oats n chocolate:
- 2 bars: 7 grams
- 1 bars: 3.5 grams
