Fiber Bar - calories, carbs, nutrition
Fiber Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 65% of fiber bar is composed of carbs 26 grams. It also contains 5 grams of fat, 3 grams of protein and 7 grams of sugar.
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160 | 26 g (65%) | 3 g (7%) | 5 g (28%) | 7 g |
Fiber Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 12 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber bar?
Fiber Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber bar:
- 1 bar: 160 grams
- 1 container (6 bar): 960 grams
If you are unsure about the size of your fiber bar, you can estimate that an average fiber bar contains about 160 calories. About 65% of fiber bar calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in fiber bar?
Here is the carb content of standard serving sizes fiber bar:
- 1 bar: 26 grams
- 1 container (6 bar): 156 grams
Fiber Bar also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Fiber Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 55 minutes
- Yoga - 76 minutes
- Burpee - 31 minutes
- Golf - 60 minutes
- Volleyball - 22 minutes
- Rowing - 50 minutes
- Climbing - 62 minutes
- Soccer - 60 minutes
- Dog Walking - 89 minutes
How many protein are in fiber bar?
Fiber Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of fiber bar:
- 1 bar: 3 grams
- 1 container (6 bar): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber bar?
However, despite having all the nutritious qualities of fiber bar, 1 bar of fiber bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fiber bar:
- 1 bar: 7 grams
- 1 container (6 bar): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber bar?
Fiber Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber bar:
- 1 bar: 5 grams
- 1 container (6 bar): 30 grams
