Oats & Honey Granola1 - calories, carbs, nutrition

Oats & Honey Granola1 Nutritional Facts

Serving Size: 0.66 cup

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 110 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats & honey granola1?

Oats & Honey Granola1 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats & honey granola1:

• 0.66 cup: 230 grams
• 1 container (7.9 cups ea.): 2760 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.6 grams
• 1 milliliter: 1.5 grams
• 1 cup: 348.5 grams
• 1 pint: 697 grams
• 1 quart: 1393.9 grams
• 1 liter: 1473 grams
• 1 gallon: 5575.8 grams

If you are unsure about the size of your oats & honey granola1, you can estimate that an average oats & honey granola1 contains about 230 calories. About 69% of oats & honey granola1 calories come from carbs, 8% from protein, and 22% from fat.

How many carbs are in oats & honey granola1?

Here is the carb content of standard serving sizes oats & honey granola1:

• 0.66 cup: 42 grams
• 1 container (7.9 cups ea.): 504 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.6 grams
• 1 pint: 127.3 grams
• 1 quart: 254.5 grams
• 1 liter: 269 grams
• 1 gallon: 1018.2 grams

Oats & Honey Granola1 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Oats & Honey Granola1 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 81 minutes
• Yoga - 71 minutes
• Burpee - 25 minutes
• Golf - 98 minutes
• Curling - 26 minutes
• Fencing - 25 minutes
• Cricket - 25 minutes
• Soccer - 92 minutes
• Sleep - 44 minutes

How many protein are in oats & honey granola1?

Oats & Honey Granola1 is a good source of quality protein, with just 0.66 cup containing 5 grams.

Look at the list of protein content in different servings of oats & honey granola1:

• 0.66 cup: 5 grams
• 1 container (7.9 cups ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.3 grams
• 1 liter: 32 grams
• 1 gallon: 121.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats & honey granola1?

However, despite having all the nutritious qualities of oats & honey granola1, 0.66 cup of oats & honey granola1 comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of oats & honey granola1:

• 0.66 cup: 14 grams
• 1 container (7.9 cups ea.): 168 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.7 grams
• 1 gallon: 339.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats & honey granola1?

Oats & Honey Granola1 contain on average 6 grams of total fat per serve (0.66 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oats & honey granola1:

• 0.66 cup: 6 grams
• 1 container (7.9 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.4 grams
• 1 gallon: 145.5 grams