Idaho Potatoes - calories, carbs, nutrition
Idaho Potatoes contain several important nutrients: 1 medium potato only contains 110 calories, on average. However, more than 90% of idaho potatoes is composed of carbs 26 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.
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110 | 26 g (90%) | 3 g (10%) | 0 g (0%) | 1 g |
Idaho Potatoes Nutritional Facts
Serving Size: 1 medium potato
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 620 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in idaho potatoes?
Idaho Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of idaho potatoes:
- 1 medium potato: 110 grams
- 1 container (15 medium potatos ea.): 1650 grams
If you are unsure about the size of your idaho potatoes, you can estimate that an average idaho potatoes contains about 110 calories. About 90% of idaho potatoes calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in idaho potatoes?
Here is the carb content of standard serving sizes idaho potatoes:
- 1 medium potato: 26 grams
- 1 container (15 medium potatos ea.): 390 grams
Idaho Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Idaho Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 43 minutes
- Yoga - 47 minutes
- Burpee - 82 minutes
- Basketball - 69 minutes
- Riding - 92 minutes
- Rowing - 92 minutes
- Snowboarding - 33 minutes
- Soccer - 56 minutes
- Baby Sitting - 73 minutes
How many protein are in idaho potatoes?
Idaho Potatoes is a good source of quality protein, with just 1 medium potato containing 3 grams.
Look at the list of protein content in different servings of idaho potatoes:
- 1 medium potato: 3 grams
- 1 container (15 medium potatos ea.): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in idaho potatoes?
However, despite having all the nutritious qualities of idaho potatoes, 1 medium potato of idaho potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of idaho potatoes:
- 1 medium potato: 1 grams
- 1 container (15 medium potatos ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in idaho potatoes?
Idaho Potatoes contain on average 0 grams of total fat per serve (1 medium potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of idaho potatoes:
- 1 medium potato: 0 grams
- 1 container (15 medium potatos ea.): 0 grams
