Oats - Creamy Honey - calories, carbs, nutrition

Oats - Creamy Honey Nutritional Facts

Serving Size: 35 gram

• Carbs - 24.3 g
• Dietary Fiber - 2.2 g
• Sugars - 9.2 g
• Fat - 2.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 12 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats - creamy honey?

Oats - Creamy Honey contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats - creamy honey:

• 35 gram: 136 grams
• 1 container (420 gs ea.): 1632 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.2 grams
• 1.2 ounce: 132.2 grams
• 1 pound: 1762.5 grams
• 1 kilogram: 3885.7 grams

If you are unsure about the size of your oats - creamy honey, you can estimate that an average oats - creamy honey contains about 136 calories. About 74% of oats - creamy honey calories come from carbs, 10% from protein, and 16% from fat.

How many carbs are in oats - creamy honey?

Here is the carb content of standard serving sizes oats - creamy honey:

• 35 gram: 24.3 grams
• 1 container (420 gs ea.): 291.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.7 grams
• 1.2 ounce: 23.6 grams
• 1 pound: 314.9 grams
• 1 kilogram: 694.3 grams

Oats - Creamy Honey also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Oats - Creamy Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Hiking - 88 minutes
• Bodyflex - 92 minutes
• Skating - 29 minutes
• Golf - 56 minutes
• Riding - 38 minutes
• Fencing - 15 minutes
• Cricket - 88 minutes
• Gardening - 66 minutes
• Dog Walking - 98 minutes

How many protein are in oats - creamy honey?

Oats - Creamy Honey is a good source of quality protein, with just 35 gram containing 3.3 grams.

Look at the list of protein content in different servings of oats - creamy honey:

• 35 gram: 3.3 grams
• 1 container (420 gs ea.): 39.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1.2 ounce: 3.2 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats - creamy honey?

However, despite having all the nutritious qualities of oats - creamy honey, 35 gram of oats - creamy honey comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of oats - creamy honey:

• 35 gram: 9.2 grams
• 1 container (420 gs ea.): 110.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.5 grams
• 1.2 ounce: 8.9 grams
• 1 pound: 119.2 grams
• 1 kilogram: 262.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats - creamy honey?

Oats - Creamy Honey contain on average 2.3 grams of total fat per serve (35 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of oats - creamy honey:

• 35 gram: 2.3 grams
• 1 container (420 gs ea.): 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1.2 ounce: 2.2 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.7 grams