Oats & Chocolate Chewy Bar - calories, carbs, nutrition
Oats & Chocolate Chewy Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 70% of oats & chocolate chewy bar is composed of carbs 26 grams. It also contains 4 grams of fat, 2 grams of protein and 10 grams of sugar.
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140 | 26 g (70%) | 2 g (5%) | 4 g (24%) | 10 g |
Oats & Chocolate Chewy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats & chocolate chewy bar?
Oats & Chocolate Chewy Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats & chocolate chewy bar:
- 1 bar: 140 grams
- 1 container (35 bars ea.): 4900 grams
If you are unsure about the size of your oats & chocolate chewy bar, you can estimate that an average oats & chocolate chewy bar contains about 140 calories. About 70% of oats & chocolate chewy bar calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in oats & chocolate chewy bar?
Here is the carb content of standard serving sizes oats & chocolate chewy bar:
- 1 bar: 26 grams
- 1 container (35 bars ea.): 910 grams
Oats & Chocolate Chewy Bar also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Oats & Chocolate Chewy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 16 minutes
- Boxing - 40 minutes
- Dansing - 35 minutes
- Basketball - 28 minutes
- Rugby - 83 minutes
- Badminton - 17 minutes
- Cricket - 79 minutes
- Gardening - 68 minutes
- Baby Sitting - 27 minutes
How many protein are in oats & chocolate chewy bar?
Oats & Chocolate Chewy Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of oats & chocolate chewy bar:
- 1 bar: 2 grams
- 1 container (35 bars ea.): 70 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats & chocolate chewy bar?
However, despite having all the nutritious qualities of oats & chocolate chewy bar, 1 bar of oats & chocolate chewy bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of oats & chocolate chewy bar:
- 1 bar: 10 grams
- 1 container (35 bars ea.): 350 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats & chocolate chewy bar?
Oats & Chocolate Chewy Bar contain on average 4 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oats & chocolate chewy bar:
- 1 bar: 4 grams
- 1 container (35 bars ea.): 140 grams
