Oats and Honey Granola - calories, carbs, nutrition

Oats and Honey Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 15 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats and honey granola?

Oats and Honey Granola contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats and honey granola:

• 0.5 cup: 230 grams
• 1 container (4.5 cup): 2070 grams
• 1 teaspoon: 9.6 grams
• 1 tablespoon: 28.8 grams
• 1 fluid ounce: 57.5 grams
• 1 milliliter: 1.9 grams
• 1 cup: 460 grams
• 1 pint: 920 grams
• 1 quart: 1840 grams
• 1 liter: 1944.3 grams
• 1 gallon: 7360 grams

If you are unsure about the size of your oats and honey granola, you can estimate that an average oats and honey granola contains about 230 calories. About 55% of oats and honey granola calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in oats and honey granola?

Here is the carb content of standard serving sizes oats and honey granola:

• 0.5 cup: 31 grams
• 1 container (4.5 cup): 279 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 62 grams
• 1 pint: 124 grams
• 1 quart: 248 grams
• 1 liter: 262.1 grams
• 1 gallon: 992 grams

Oats and Honey Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Oats and Honey Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 47 minutes
• Bodyflex - 31 minutes
• Dansing - 24 minutes
• Tennis - 19 minutes
• Curling - 59 minutes
• Badminton - 90 minutes
• Skiing - 90 minutes
• Soccer - 83 minutes
• Baby Sitting - 45 minutes

How many protein are in oats and honey granola?

Oats and Honey Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of oats and honey granola:

• 0.5 cup: 5 grams
• 1 container (4.5 cup): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats and honey granola?

However, despite having all the nutritious qualities of oats and honey granola, 0.5 cup of oats and honey granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of oats and honey granola:

• 0.5 cup: 10 grams
• 1 container (4.5 cup): 90 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats and honey granola?

Oats and Honey Granola contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of oats and honey granola:

• 0.5 cup: 9 grams
• 1 container (4.5 cup): 81 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams