Gluten Free Spaghetti - calories, carbs, nutrition

Gluten Free Spaghetti Nutritional Facts

Serving Size: 85 gram

• Carbs - 66 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gluten free spaghetti?

Gluten Free Spaghetti contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free spaghetti:

• 85 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 103.4 grams
• 3 ounce: 310.2 grams
• 1 pound: 1654.3 grams
• 1 kilogram: 3647.1 grams

If you are unsure about the size of your gluten free spaghetti, you can estimate that an average gluten free spaghetti contains about 310 calories. About 86% of gluten free spaghetti calories come from carbs, 8% from protein, and 6% from fat.

How many carbs are in gluten free spaghetti?

Here is the carb content of standard serving sizes gluten free spaghetti:

• 85 gram: 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22 grams
• 3 ounce: 66 grams
• 1 pound: 352.2 grams
• 1 kilogram: 776.5 grams

Gluten Free Spaghetti also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Gluten Free Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 67 minutes
• Boxing - 63 minutes
• Skating - 78 minutes
• Bowling - 85 minutes
• Curling - 37 minutes
• Squash - 80 minutes
• Climbing - 27 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 52 minutes

How many protein are in gluten free spaghetti?

Gluten Free Spaghetti is a good source of quality protein, with just 85 gram containing 6 grams.

Look at the list of protein content in different servings of gluten free spaghetti:

• 85 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 3 ounce: 6 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gluten free spaghetti?

However, despite having all the nutritious qualities of gluten free spaghetti, 85 gram of gluten free spaghetti comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of gluten free spaghetti:

• 85 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gluten free spaghetti?

Gluten Free Spaghetti contain on average 2 grams of total fat per serve (85 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gluten free spaghetti:

• 85 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 3 ounce: 2 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams