Maple & Brown Sugar Oatmeal - calories, carbs, nutrition

Maple & Brown Sugar Oatmeal Nutritional Facts

Serving Size: 1 pouch

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 100 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple & brown sugar oatmeal?

Maple & Brown Sugar Oatmeal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple & brown sugar oatmeal:

• 1 pouch: 100 grams

If you are unsure about the size of your maple & brown sugar oatmeal, you can estimate that an average maple & brown sugar oatmeal contains about 100 calories. About 71% of maple & brown sugar oatmeal calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in maple & brown sugar oatmeal?

Here is the carb content of standard serving sizes maple & brown sugar oatmeal:

• 1 pouch: 18 grams

Maple & Brown Sugar Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Maple & Brown Sugar Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 88 minutes
• Boxing - 73 minutes
• Burpee - 25 minutes
• Bowling - 41 minutes
• Riding - 52 minutes
• Rowing - 94 minutes
• Snowboarding - 77 minutes
• Infrared Sauna - 63 minutes
• Baby Sitting - 66 minutes

How many protein are in maple & brown sugar oatmeal?

Maple & Brown Sugar Oatmeal is a good source of quality protein, with just 1 pouch containing 3 grams.

Look at the list of protein content in different servings of maple & brown sugar oatmeal:

• 1 pouch: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple & brown sugar oatmeal?

However, despite having all the nutritious qualities of maple & brown sugar oatmeal, 1 pouch of maple & brown sugar oatmeal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of maple & brown sugar oatmeal:

• 1 pouch: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple & brown sugar oatmeal?

Maple & Brown Sugar Oatmeal contain on average 2 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple & brown sugar oatmeal:

• 1 pouch: 2 grams