Oatmeal1 - calories, carbs, nutrition

Oatmeal1 Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal1?

Oatmeal1 contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal1:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your oatmeal1, you can estimate that an average oatmeal1 contains about 110 calories. About 65% of oatmeal1 calories come from carbs, 18% from protein, and 16% from fat.

How many carbs are in oatmeal1?

Here is the carb content of standard serving sizes oatmeal1:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Oatmeal1 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Oatmeal1 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 25 minutes
• Pilates - 15 minutes
• Dansing - 84 minutes
• Tennis - 52 minutes
• Riding - 85 minutes
• Fencing - 92 minutes
• Snowboarding - 54 minutes
• Infrared Sauna - 59 minutes
• Baby Sitting - 93 minutes

How many protein are in oatmeal1?

Oatmeal1 is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of oatmeal1:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal1?

However, despite having all the nutritious qualities of oatmeal1, 1 cup of oatmeal1 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal1:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal1?

Oatmeal1 contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal1:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams