Bananas and Cream Oatmeal - calories, carbs, nutrition

Bananas and Cream Oatmeal Nutritional Facts

Serving Size: 1 packet

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bananas and cream oatmeal?

Bananas and Cream Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas and cream oatmeal:

• 1 packet: 130 grams
• 1 container (4.00 packet): 520 grams

If you are unsure about the size of your bananas and cream oatmeal, you can estimate that an average bananas and cream oatmeal contains about 130 calories. About 75% of bananas and cream oatmeal calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in bananas and cream oatmeal?

Here is the carb content of standard serving sizes bananas and cream oatmeal:

• 1 packet: 26 grams
• 1 container (4.00 packet): 104 grams

Bananas and Cream Oatmeal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Bananas and Cream Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 91 minutes
• Yoga - 99 minutes
• Skipping - 68 minutes
• Golf - 92 minutes
• Volleyball - 53 minutes
• Badminton - 52 minutes
• Snowboarding - 87 minutes
• Croquet - 25 minutes
• Shopping - 94 minutes

How many protein are in bananas and cream oatmeal?

Bananas and Cream Oatmeal is a good source of quality protein, with just 1 packet containing 3 grams.

Look at the list of protein content in different servings of bananas and cream oatmeal:

• 1 packet: 3 grams
• 1 container (4.00 packet): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bananas and cream oatmeal?

However, despite having all the nutritious qualities of bananas and cream oatmeal, 1 packet of bananas and cream oatmeal comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of bananas and cream oatmeal:

• 1 packet: 10 grams
• 1 container (4.00 packet): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bananas and cream oatmeal?

Bananas and Cream Oatmeal contain on average 2.5 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bananas and cream oatmeal:

• 1 packet: 2.5 grams
• 1 container (4.00 packet): 10 grams