Oatmeal with Fruit - calories, carbs, nutrition

Oatmeal with Fruit Nutritional Facts

Serving Size: 252 gram

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 32 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 130 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal with fruit?

Oatmeal with Fruit contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal with fruit:

• 252 gram: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 1 pound: 522 grams
• 1 kilogram: 1150.8 grams

If you are unsure about the size of your oatmeal with fruit, you can estimate that an average oatmeal with fruit contains about 290 calories. About 79% of oatmeal with fruit calories come from carbs, 7% from protein, and 14% from fat.

How many carbs are in oatmeal with fruit?

Here is the carb content of standard serving sizes oatmeal with fruit:

• 252 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.6 grams
• 1 kilogram: 226.2 grams

Oatmeal with Fruit also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Oatmeal with Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 62 minutes
• Bodyflex - 21 minutes
• Burpee - 95 minutes
• Tennis - 24 minutes
• Rugby - 19 minutes
• Badminton - 41 minutes
• Snowboarding - 44 minutes
• Lawn Mowing - 34 minutes
• Shopping - 82 minutes

How many protein are in oatmeal with fruit?

Oatmeal with Fruit is a good source of quality protein, with just 252 gram containing 5 grams.

Look at the list of protein content in different servings of oatmeal with fruit:

• 252 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal with fruit?

However, despite having all the nutritious qualities of oatmeal with fruit, 252 gram of oatmeal with fruit comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal with fruit:

• 252 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.6 grams
• 1 kilogram: 127 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal with fruit?

Oatmeal with Fruit contain on average 4.5 grams of total fat per serve (252 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal with fruit:

• 252 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams