Cheddar Omelet + Maple Sausage - calories, carbs, nutrition
Cheddar Omelet + Maple Sausage contain several important nutrients: 5.5 ounce only contains 380 calories, on average. However, more than 5% of cheddar omelet + maple sausage is composed of carbs 5 grams. It also contains 32 grams of fat, 17 grams of protein and 4 grams of sugar.
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380 | 5 g (5%) | 17 g (18%) | 32 g (77%) | 4 g |
Cheddar Omelet + Maple Sausage Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 17 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar omelet + maple sausage?
Cheddar Omelet + Maple Sausage contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar omelet + maple sausage:
- 5.5 ounce: 380 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your cheddar omelet + maple sausage, you can estimate that an average cheddar omelet + maple sausage contains about 380 calories. About 5% of cheddar omelet + maple sausage calories come from carbs, 18% from protein, and 77% from fat.
How many carbs are in cheddar omelet + maple sausage?
Here is the carb content of standard serving sizes cheddar omelet + maple sausage:
- 5.5 ounce: 5 grams
- 1 ounce: 0.9 grams
Cheddar Omelet + Maple Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cheddar Omelet + Maple Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 23 minutes
- Bodyflex - 43 minutes
- Burpee - 97 minutes
- Bowling - 40 minutes
- Curling - 49 minutes
- Squash - 72 minutes
- Cricket - 85 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 21 minutes
How many protein are in cheddar omelet + maple sausage?
Cheddar Omelet + Maple Sausage is a good source of quality protein, with just 5.5 ounce containing 17 grams.
Look at the list of protein content in different servings of cheddar omelet + maple sausage:
- 5.5 ounce: 17 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar omelet + maple sausage?
However, despite having all the nutritious qualities of cheddar omelet + maple sausage, 5.5 ounce of cheddar omelet + maple sausage comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheddar omelet + maple sausage:
- 5.5 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar omelet + maple sausage?
Cheddar Omelet + Maple Sausage contain on average 32 grams of total fat per serve (5.5 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar omelet + maple sausage:
- 5.5 ounce: 32 grams
- 1 ounce: 5.8 grams
