Oatmeal Toasters - calories, carbs, nutrition

Oatmeal Toasters Nutritional Facts

Serving Size: 64 grams/2.3 oz

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal toasters?

Oatmeal Toasters contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal toasters:

• 64 grams/2.3 oz: 170 grams
• 1 grams/2.3 oz: 2.7 grams
• 1 container (512 grams/2.3 oz ea.): 1360 grams

If you are unsure about the size of your oatmeal toasters, you can estimate that an average oatmeal toasters contains about 170 calories. About 77% of oatmeal toasters calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in oatmeal toasters?

Here is the carb content of standard serving sizes oatmeal toasters:

• 64 grams/2.3 oz: 35 grams
• 1 grams/2.3 oz: 0.5 grams
• 1 container (512 grams/2.3 oz ea.): 280 grams

Oatmeal Toasters also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Oatmeal Toasters fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 22 minutes
• Pilates - 26 minutes
• Skating - 42 minutes
• Bowling - 85 minutes
• Volleyball - 95 minutes
• Squash - 89 minutes
• Climbing - 42 minutes
• Infrared Sauna - 37 minutes
• Sleep - 38 minutes

How many protein are in oatmeal toasters?

Oatmeal Toasters is a good source of quality protein, with just 64 grams/2.3 oz containing 6 grams.

Look at the list of protein content in different servings of oatmeal toasters:

• 64 grams/2.3 oz: 6 grams
• 1 grams/2.3 oz: 0.1 grams
• 1 container (512 grams/2.3 oz ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal toasters?

However, despite having all the nutritious qualities of oatmeal toasters, 64 grams/2.3 oz of oatmeal toasters comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal toasters:

• 64 grams/2.3 oz: 9 grams
• 1 grams/2.3 oz: 0.1 grams
• 1 container (512 grams/2.3 oz ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal toasters?

Oatmeal Toasters contain on average 2 grams of total fat per serve (64 grams/2.3 oz) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal toasters:

• 64 grams/2.3 oz: 2 grams
• 1 grams/2.3 oz: 0 grams
• 1 container (512 grams/2.3 oz ea.): 16 grams