Oatmeal to Go (Apples and Cinnamon) - calories, carbs, nutrition

Oatmeal to Go (Apples and Cinnamon) Nutritional Facts

Serving Size: 1 Bar (60g)

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 22 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 200 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal to go (apples and cinnamon)?

Oatmeal to Go (Apples and Cinnamon) contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal to go (apples and cinnamon):

• 1 Bar (60g): 220 grams

If you are unsure about the size of your oatmeal to go (apples and cinnamon), you can estimate that an average oatmeal to go (apples and cinnamon) contains about 220 calories. About 77% of oatmeal to go (apples and cinnamon) calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in oatmeal to go (apples and cinnamon)?

Here is the carb content of standard serving sizes oatmeal to go (apples and cinnamon):

• 1 Bar (60g): 44 grams

Oatmeal to Go (Apples and Cinnamon) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Oatmeal to Go (Apples and Cinnamon) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 15 minutes
• Yoga - 31 minutes
• Burpee - 53 minutes
• Bowling - 93 minutes
• Curling - 80 minutes
• Rowing - 44 minutes
• Snowboarding - 37 minutes
• Lawn Mowing - 95 minutes
• Sleep - 61 minutes

How many protein are in oatmeal to go (apples and cinnamon)?

Oatmeal to Go (Apples and Cinnamon) is a good source of quality protein, with just 1 Bar (60g) containing 4 grams.

Look at the list of protein content in different servings of oatmeal to go (apples and cinnamon):

• 1 Bar (60g): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal to go (apples and cinnamon)?

However, despite having all the nutritious qualities of oatmeal to go (apples and cinnamon), 1 Bar (60g) of oatmeal to go (apples and cinnamon) comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal to go (apples and cinnamon):

• 1 Bar (60g): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal to go (apples and cinnamon)?

Oatmeal to Go (Apples and Cinnamon) contain on average 4 grams of total fat per serve (1 Bar (60g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal to go (apples and cinnamon):

• 1 Bar (60g): 4 grams