Oatmeal Raisin Walnut (Mini Bar) - calories, carbs, nutrition

Oatmeal Raisin Walnut (Mini Bar) Nutritional Facts

Serving Size: 1 bar

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 20 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal raisin walnut (mini bar)?

Oatmeal Raisin Walnut (Mini Bar) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin walnut (mini bar):

• 1 bar: 100 grams
• 1 container (6 bars ea.): 600 grams

If you are unsure about the size of your oatmeal raisin walnut (mini bar), you can estimate that an average oatmeal raisin walnut (mini bar) contains about 100 calories. About 68% of oatmeal raisin walnut (mini bar) calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in oatmeal raisin walnut (mini bar)?

Here is the carb content of standard serving sizes oatmeal raisin walnut (mini bar):

• 1 bar: 18 grams
• 1 container (6 bars ea.): 108 grams

Oatmeal Raisin Walnut (Mini Bar) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Oatmeal Raisin Walnut (Mini Bar) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 45 minutes
• Pilates - 70 minutes
• Dansing - 19 minutes
• Tennis - 68 minutes
• Volleyball - 64 minutes
• Badminton - 70 minutes
• Climbing - 32 minutes
• Croquet - 58 minutes
• Dog Walking - 26 minutes

How many protein are in oatmeal raisin walnut (mini bar)?

Oatmeal Raisin Walnut (Mini Bar) is a good source of quality protein, with just 1 bar containing 4 grams.

Look at the list of protein content in different servings of oatmeal raisin walnut (mini bar):

• 1 bar: 4 grams
• 1 container (6 bars ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal raisin walnut (mini bar)?

However, despite having all the nutritious qualities of oatmeal raisin walnut (mini bar), 1 bar of oatmeal raisin walnut (mini bar) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal raisin walnut (mini bar):

• 1 bar: 9 grams
• 1 container (6 bars ea.): 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal raisin walnut (mini bar)?

Oatmeal Raisin Walnut (Mini Bar) contain on average 2 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal raisin walnut (mini bar):

• 1 bar: 2 grams
• 1 container (6 bars ea.): 12 grams