Oatmeal Raisin Cookie 3-Pack - calories, carbs, nutrition
Oatmeal Raisin Cookie 3-Pack contain several important nutrients: 3 ounce only contains 360 calories, on average. However, more than 58% of oatmeal raisin cookie 3-pack is composed of carbs 51 grams. It also contains 15 grams of fat, 3 grams of protein and 27 grams of sugar.
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360 | 51 g (58%) | 3 g (3%) | 15 g (38%) | 27 g |
Oatmeal Raisin Cookie 3-Pack Nutritional Facts
Serving Size: 3 ounce
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 27 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin cookie 3-pack?
Oatmeal Raisin Cookie 3-Pack contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin cookie 3-pack:
- 3 ounce: 360 grams
- 1 ounce: 120 grams
If you are unsure about the size of your oatmeal raisin cookie 3-pack, you can estimate that an average oatmeal raisin cookie 3-pack contains about 360 calories. About 58% of oatmeal raisin cookie 3-pack calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in oatmeal raisin cookie 3-pack?
Here is the carb content of standard serving sizes oatmeal raisin cookie 3-pack:
- 3 ounce: 51 grams
- 1 ounce: 17 grams
Oatmeal Raisin Cookie 3-Pack also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Cookie 3-Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 88 minutes
- Bodyflex - 43 minutes
- Dansing - 29 minutes
- Basketball - 96 minutes
- Curling - 69 minutes
- Rowing - 54 minutes
- Cricket - 27 minutes
- Gardening - 77 minutes
- Dog Walking - 17 minutes
How many protein are in oatmeal raisin cookie 3-pack?
Oatmeal Raisin Cookie 3-Pack is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of oatmeal raisin cookie 3-pack:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin cookie 3-pack?
However, despite having all the nutritious qualities of oatmeal raisin cookie 3-pack, 3 ounce of oatmeal raisin cookie 3-pack comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin cookie 3-pack:
- 3 ounce: 27 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin cookie 3-pack?
Oatmeal Raisin Cookie 3-Pack contain on average 15 grams of total fat per serve (3 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin cookie 3-pack:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
