Oatmeal Protein Bar - calories, carbs, nutrition

Oatmeal Protein Bar Nutritional Facts

Serving Size: 105 gram

• Carbs - 49 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 3 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 1 %
• Calcium - 10 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal protein bar?

Oatmeal Protein Bar contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal protein bar:

• 105 gram: 390 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.3 grams
• 1 pound: 1684.8 grams
• 1 kilogram: 3714.3 grams

If you are unsure about the size of your oatmeal protein bar, you can estimate that an average oatmeal protein bar contains about 390 calories. About 46% of oatmeal protein bar calories come from carbs, 28% from protein, and 25% from fat.

How many carbs are in oatmeal protein bar?

Here is the carb content of standard serving sizes oatmeal protein bar:

• 105 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 211.7 grams
• 1 kilogram: 466.7 grams

Oatmeal Protein Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Oatmeal Protein Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 20 minutes
• Boxing - 77 minutes
• Dansing - 19 minutes
• Bowling - 45 minutes
• Curling - 31 minutes
• Rowing - 71 minutes
• Skiing - 70 minutes
• Soccer - 59 minutes
• Dog Walking - 94 minutes

How many protein are in oatmeal protein bar?

Oatmeal Protein Bar is a good source of quality protein, with just 105 gram containing 30 grams.

Look at the list of protein content in different servings of oatmeal protein bar:

• 105 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal protein bar?

However, despite having all the nutritious qualities of oatmeal protein bar, 105 gram of oatmeal protein bar comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal protein bar:

• 105 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal protein bar?

Oatmeal Protein Bar contain on average 12 grams of total fat per serve (105 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal protein bar:

• 105 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams