Oatmeal Peanut Butter Bar - calories, carbs, nutrition
Oatmeal Peanut Butter Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 53% of oatmeal peanut butter bar is composed of carbs 21 grams. It also contains 7 grams of fat, 3 grams of protein and 9 grams of sugar.
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160 | 21 g (53%) | 3 g (8%) | 7 g (40%) | 9 g |
Oatmeal Peanut Butter Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal peanut butter bar?
Oatmeal Peanut Butter Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal peanut butter bar:
- 1 bar: 160 grams
If you are unsure about the size of your oatmeal peanut butter bar, you can estimate that an average oatmeal peanut butter bar contains about 160 calories. About 53% of oatmeal peanut butter bar calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in oatmeal peanut butter bar?
Here is the carb content of standard serving sizes oatmeal peanut butter bar:
- 1 bar: 21 grams
Oatmeal Peanut Butter Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Oatmeal Peanut Butter Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 66 minutes
- Yoga - 35 minutes
- Skating - 80 minutes
- Tennis - 58 minutes
- Rugby - 67 minutes
- Fencing - 73 minutes
- Skiing - 21 minutes
- Croquet - 19 minutes
- Sleep - 18 minutes
How many protein are in oatmeal peanut butter bar?
Oatmeal Peanut Butter Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of oatmeal peanut butter bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal peanut butter bar?
However, despite having all the nutritious qualities of oatmeal peanut butter bar, 1 bar of oatmeal peanut butter bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal peanut butter bar:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal peanut butter bar?
Oatmeal Peanut Butter Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal peanut butter bar:
- 1 bar: 7 grams
