Greek Yogurt - calories, carbs, nutrition

Greek Yogurt Nutritional Facts

Serving Size: 150 gram

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt?

Greek Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt:

• 150 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.5 grams
• 5.3 ounce: 140.2 grams
• 1 pound: 423.4 grams
• 1 kilogram: 933.3 grams

If you are unsure about the size of your greek yogurt, you can estimate that an average greek yogurt contains about 140 calories. About 51% of greek yogurt calories come from carbs, 34% from protein, and 16% from fat.

How many carbs are in greek yogurt?

Here is the carb content of standard serving sizes greek yogurt:

• 150 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 5.3 ounce: 18 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Greek Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Greek Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 93 minutes
• Bodyflex - 88 minutes
• Burpee - 46 minutes
• Bowling - 67 minutes
• Volleyball - 65 minutes
• Rowing - 42 minutes
• Climbing - 72 minutes
• Gardening - 94 minutes
• Dog Walking - 70 minutes

How many protein are in greek yogurt?

Greek Yogurt is a good source of quality protein, with just 150 gram containing 12 grams.

Look at the list of protein content in different servings of greek yogurt:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 5.3 ounce: 12 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt?

However, despite having all the nutritious qualities of greek yogurt, 150 gram of greek yogurt comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt:

• 150 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 5.3 ounce: 15 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt?

Greek Yogurt contain on average 2.5 grams of total fat per serve (150 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt:

• 150 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 5.3 ounce: 2.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams