Oatmeal, Golden Brown Sugar, Quaker - calories, carbs, nutrition

Oatmeal, Golden Brown Sugar, Quaker Nutritional Facts

Serving Size: 1.9 ounce

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 18 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 290 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal, golden brown sugar, quaker?

Oatmeal, Golden Brown Sugar, Quaker contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal, golden brown sugar, quaker:

• 1.9 ounce: 200 grams
• 1 ounce: 105.3 grams

If you are unsure about the size of your oatmeal, golden brown sugar, quaker, you can estimate that an average oatmeal, golden brown sugar, quaker contains about 200 calories. About 80% of oatmeal, golden brown sugar, quaker calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in oatmeal, golden brown sugar, quaker?

Here is the carb content of standard serving sizes oatmeal, golden brown sugar, quaker:

• 1.9 ounce: 42 grams
• 1 ounce: 22.1 grams

Oatmeal, Golden Brown Sugar, Quaker also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Oatmeal, Golden Brown Sugar, Quaker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 42 minutes
• Pilates - 32 minutes
• Skipping - 49 minutes
• Bowling - 64 minutes
• Rugby - 55 minutes
• Squash - 26 minutes
• Cricket - 47 minutes
• Lawn Mowing - 69 minutes
• Shopping - 95 minutes

How many protein are in oatmeal, golden brown sugar, quaker?

Oatmeal, Golden Brown Sugar, Quaker is a good source of quality protein, with just 1.9 ounce containing 5 grams.

Look at the list of protein content in different servings of oatmeal, golden brown sugar, quaker:

• 1.9 ounce: 5 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal, golden brown sugar, quaker?

However, despite having all the nutritious qualities of oatmeal, golden brown sugar, quaker, 1.9 ounce of oatmeal, golden brown sugar, quaker comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal, golden brown sugar, quaker:

• 1.9 ounce: 18 grams
• 1 ounce: 9.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal, golden brown sugar, quaker?

Oatmeal, Golden Brown Sugar, Quaker contain on average 2.5 grams of total fat per serve (1.9 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal, golden brown sugar, quaker:

• 1.9 ounce: 2.5 grams
• 1 ounce: 1.3 grams