Tuna Kit - calories, carbs, nutrition

Tuna Kit Nutritional Facts

Serving Size: 116 gram

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 650 mg
• Potassium - 220 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna kit?

Tuna Kit contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna kit:

• 116 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.7 grams
• 1 pound: 938.5 grams
• 1 kilogram: 2069 grams

If you are unsure about the size of your tuna kit, you can estimate that an average tuna kit contains about 240 calories. About 34% of tuna kit calories come from carbs, 31% from protein, and 35% from fat.

How many carbs are in tuna kit?

Here is the carb content of standard serving sizes tuna kit:

• 116 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.2 grams
• 1 kilogram: 172.4 grams

Tuna Kit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Tuna Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 54 minutes
• Bodyflex - 24 minutes
• Skipping - 72 minutes
• Bowling - 54 minutes
• Volleyball - 78 minutes
• Squash - 60 minutes
• Skiing - 93 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 36 minutes

How many protein are in tuna kit?

Tuna Kit is a good source of quality protein, with just 116 gram containing 18 grams.

Look at the list of protein content in different servings of tuna kit:

• 116 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna kit?

However, despite having all the nutritious qualities of tuna kit, 116 gram of tuna kit comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of tuna kit:

• 116 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna kit?

Tuna Kit contain on average 9 grams of total fat per serve (116 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna kit:

• 116 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.6 grams