Oatmeal Drop Cookies - calories, carbs, nutrition

Oatmeal Drop Cookies Nutritional Facts

Serving Size: 37 gram

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 37 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 2.8 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal drop cookies?

Oatmeal Drop Cookies contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal drop cookies:

• 37 gram: 143 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.6 grams
• 1 pound: 1753.1 grams
• 1 kilogram: 3864.9 grams

If you are unsure about the size of your oatmeal drop cookies, you can estimate that an average oatmeal drop cookies contains about 143 calories. About 52% of oatmeal drop cookies calories come from carbs, 8% from protein, and 41% from fat.

How many carbs are in oatmeal drop cookies?

Here is the carb content of standard serving sizes oatmeal drop cookies:

• 37 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 245.2 grams
• 1 kilogram: 540.5 grams

Oatmeal Drop Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Oatmeal Drop Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Swimming - 66 minutes
• Bodyflex - 67 minutes
• Skipping - 30 minutes
• Basketball - 65 minutes
• Curling - 80 minutes
• Squash - 59 minutes
• Climbing - 46 minutes
• Lawn Mowing - 72 minutes
• Dog Walking - 68 minutes

How many protein are in oatmeal drop cookies?

Oatmeal Drop Cookies is a good source of quality protein, with just 37 gram containing 3 grams.

Look at the list of protein content in different servings of oatmeal drop cookies:

• 37 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal drop cookies?

However, despite having all the nutritious qualities of oatmeal drop cookies, 37 gram of oatmeal drop cookies comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal drop cookies:

• 37 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.1 grams
• 1 kilogram: 324.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal drop cookies?

Oatmeal Drop Cookies contain on average 7 grams of total fat per serve (37 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal drop cookies:

• 37 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.8 grams
• 1 kilogram: 189.2 grams