Oatmeal Drop Cookies - calories, carbs, nutrition
Oatmeal Drop Cookies contain several important nutrients: 37 gram only contains 143 calories, on average. However, more than 52% of oatmeal drop cookies is composed of carbs 20 grams. It also contains 7 grams of fat, 3 grams of protein and 12 grams of sugar.
143 | 20 g (52%) | 3 g (8%) | 7 g (41%) | 12 g |
Oatmeal Drop Cookies Nutritional Facts
Serving Size: 37 gram
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 37 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal drop cookies?
Oatmeal Drop Cookies contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal drop cookies:
- 37 gram: 143 grams
- 1 milligram: 0 grams
- 1 gram: 3.9 grams
- 1 ounce: 109.6 grams
- 1 pound: 1753.1 grams
- 1 kilogram: 3864.9 grams
If you are unsure about the size of your oatmeal drop cookies, you can estimate that an average oatmeal drop cookies contains about 143 calories. About 52% of oatmeal drop cookies calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in oatmeal drop cookies?
Here is the carb content of standard serving sizes oatmeal drop cookies:
- 37 gram: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 15.3 grams
- 1 pound: 245.2 grams
- 1 kilogram: 540.5 grams
Oatmeal Drop Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Oatmeal Drop Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Fat | 7/67 g | 60 g |
Sodium | 37/2300 mg | 2263 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 12/75 g | 63 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 143/2000 Cal | 1857 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 66 minutes
- Bodyflex - 67 minutes
- Skipping - 30 minutes
- Basketball - 65 minutes
- Curling - 80 minutes
- Squash - 59 minutes
- Climbing - 46 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 68 minutes
How many protein are in oatmeal drop cookies?
Oatmeal Drop Cookies is a good source of quality protein, with just 37 gram containing 3 grams.
Look at the list of protein content in different servings of oatmeal drop cookies:
- 37 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.8 grams
- 1 kilogram: 81.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal drop cookies?
However, despite having all the nutritious qualities of oatmeal drop cookies, 37 gram of oatmeal drop cookies comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal drop cookies:
- 37 gram: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.2 grams
- 1 pound: 147.1 grams
- 1 kilogram: 324.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal drop cookies?
Oatmeal Drop Cookies contain on average 7 grams of total fat per serve (37 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal drop cookies:
- 37 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 85.8 grams
- 1 kilogram: 189.2 grams