Indian Spiced Roasted Vegetables - calories, carbs, nutrition
Indian Spiced Roasted Vegetables contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 66% of indian spiced roasted vegetables is composed of carbs 26 grams. It also contains 5 grams of fat, 2 grams of protein and 10 grams of sugar.
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150 | 26 g (66%) | 2 g (5%) | 5 g (29%) | 10 g |
Indian Spiced Roasted Vegetables Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 440 mg
- Cholesterol - 15 mg
- Vitamin A - 247.7 %
- Vitamin C - 30.1 %
- Calcium - 6.5 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian spiced roasted vegetables?
Indian Spiced Roasted Vegetables contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian spiced roasted vegetables:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your indian spiced roasted vegetables, you can estimate that an average indian spiced roasted vegetables contains about 150 calories. About 66% of indian spiced roasted vegetables calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in indian spiced roasted vegetables?
Here is the carb content of standard serving sizes indian spiced roasted vegetables:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Indian Spiced Roasted Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Indian Spiced Roasted Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 22 minutes
- Yoga - 64 minutes
- Skipping - 57 minutes
- Golf - 89 minutes
- Curling - 84 minutes
- Squash - 72 minutes
- Skiing - 94 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 56 minutes
How many protein are in indian spiced roasted vegetables?
Indian Spiced Roasted Vegetables is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of indian spiced roasted vegetables:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian spiced roasted vegetables?
However, despite having all the nutritious qualities of indian spiced roasted vegetables, 4 ounce of indian spiced roasted vegetables comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of indian spiced roasted vegetables:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian spiced roasted vegetables?
Indian Spiced Roasted Vegetables contain on average 5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of indian spiced roasted vegetables:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
