Oatmeal Cookies Granola - calories, carbs, nutrition
Oatmeal Cookies Granola contain several important nutrients: 4 cookies (1 pack) only contains 210 calories, on average. However, more than 60% of oatmeal cookies granola is composed of carbs 33 grams. It also contains 8 grams of fat, 4 grams of protein and 13 grams of sugar.
mainadmin 
210 | 33 g (60%) | 4 g (7%) | 8 g (33%) | 13 g |
Oatmeal Cookies Granola Nutritional Facts
Serving Size: 4 cookies (1 pack)
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cookies granola?
Oatmeal Cookies Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cookies granola:
- 4 cookies (1 pack): 210 grams
- 1 cookies (1 pack): 52.5 grams
If you are unsure about the size of your oatmeal cookies granola, you can estimate that an average oatmeal cookies granola contains about 210 calories. About 60% of oatmeal cookies granola calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in oatmeal cookies granola?
Here is the carb content of standard serving sizes oatmeal cookies granola:
- 4 cookies (1 pack): 33 grams
- 1 cookies (1 pack): 8.3 grams
Oatmeal Cookies Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Oatmeal Cookies Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 98 minutes
- Boxing - 19 minutes
- Dansing - 38 minutes
- Basketball - 23 minutes
- Riding - 16 minutes
- Fencing - 88 minutes
- Cricket - 84 minutes
- Infrared Sauna - 26 minutes
- Shopping - 61 minutes
How many protein are in oatmeal cookies granola?
Oatmeal Cookies Granola is a good source of quality protein, with just 4 cookies (1 pack) containing 4 grams.
Look at the list of protein content in different servings of oatmeal cookies granola:
- 4 cookies (1 pack): 4 grams
- 1 cookies (1 pack): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cookies granola?
However, despite having all the nutritious qualities of oatmeal cookies granola, 4 cookies (1 pack) of oatmeal cookies granola comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cookies granola:
- 4 cookies (1 pack): 13 grams
- 1 cookies (1 pack): 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cookies granola?
Oatmeal Cookies Granola contain on average 8 grams of total fat per serve (4 cookies (1 pack)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cookies granola:
- 4 cookies (1 pack): 8 grams
- 1 cookies (1 pack): 2 grams
