Oatmeal Cookie-Raisins - calories, carbs, nutrition
Oatmeal Cookie-Raisins contain several important nutrients: 3 cookies (1 pkt) only contains 132.3 calories, on average. However, more than 65% of oatmeal cookie-raisins is composed of carbs 21.5 grams. It also contains 4.1 grams of fat, 2.3 grams of protein and 8.6 grams of sugar.
mainadmin 
132.3 | 21.5 g (65%) | 2.3 g (7%) | 4.1 g (28%) | 8.6 g |
Oatmeal Cookie-Raisins Nutritional Facts
Serving Size: 3 cookies (1 pkt)
- Carbs - 21.5 g
- Dietary Fiber - 1.2 g
- Sugars - 8.6 g
- Fat - 4.1 g
- Saturated - 1.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 159 mg
- Potassium - 0 mg
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cookie-raisins?
Oatmeal Cookie-Raisins contain around 132.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cookie-raisins:
- 3 cookies (1 pkt): 132.3 grams
- 1 cookies (1 pkt): 44.1 grams
If you are unsure about the size of your oatmeal cookie-raisins, you can estimate that an average oatmeal cookie-raisins contains about 132.3 calories. About 65% of oatmeal cookie-raisins calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in oatmeal cookie-raisins?
Here is the carb content of standard serving sizes oatmeal cookie-raisins:
- 3 cookies (1 pkt): 21.5 grams
- 1 cookies (1 pkt): 7.2 grams
Oatmeal Cookie-Raisins also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Oatmeal Cookie-Raisins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.3/2000 Cal | 1867,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 159/2300 mg | 2141 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.3/2000 Cal | 1867,7 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132.3/2000 Cal | 1867,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 132.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 96 minutes
- Yoga - 95 minutes
- Dansing - 43 minutes
- Golf - 19 minutes
- Rugby - 85 minutes
- Badminton - 37 minutes
- Skiing - 90 minutes
- Gardening - 43 minutes
- Baby Sitting - 37 minutes
How many protein are in oatmeal cookie-raisins?
Oatmeal Cookie-Raisins is a good source of quality protein, with just 3 cookies (1 pkt) containing 2.3 grams.
Look at the list of protein content in different servings of oatmeal cookie-raisins:
- 3 cookies (1 pkt): 2.3 grams
- 1 cookies (1 pkt): 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cookie-raisins?
However, despite having all the nutritious qualities of oatmeal cookie-raisins, 3 cookies (1 pkt) of oatmeal cookie-raisins comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cookie-raisins:
- 3 cookies (1 pkt): 8.6 grams
- 1 cookies (1 pkt): 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cookie-raisins?
Oatmeal Cookie-Raisins contain on average 4.1 grams of total fat per serve (3 cookies (1 pkt)) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cookie-raisins:
- 3 cookies (1 pkt): 4.1 grams
- 1 cookies (1 pkt): 1.4 grams
