Salmon Fishcakes - calories, carbs, nutrition
Salmon Fishcakes contain several important nutrients: 1 Fishcake only contains 239 calories, on average. However, more than 40% of salmon fishcakes is composed of carbs 23.9 grams. It also contains 11 grams of fat, 10.4 grams of protein and 1.3 grams of sugar.
239 | 23.9 g (40%) | 10.4 g (18%) | 11 g (42%) | 1.3 g |
Salmon Fishcakes Nutritional Facts
Serving Size: 1 Fishcake
- Carbs - 23.9 g
- Dietary Fiber - 1.5 g
- Sugars - 1.3 g
- Fat - 11 g
- Saturated - 1.3 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 0.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon fishcakes?
Salmon Fishcakes contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon fishcakes:
- 1 Fishcake: 239 grams
If you are unsure about the size of your salmon fishcakes, you can estimate that an average salmon fishcakes contains about 239 calories. About 40% of salmon fishcakes calories come from carbs, 18% from protein, and 42% from fat.
How many carbs are in salmon fishcakes?
Here is the carb content of standard serving sizes salmon fishcakes:
- 1 Fishcake: 23.9 grams
Salmon Fishcakes also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Salmon Fishcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Fat | 11/67 g | 56 g |
Sodium | 0.7/2300 mg | 2299,3 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Carbohydrates | 23.9/250 g | 226,1 g |
Sugar | 1.3/75 g | 73,7 g |
Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 239/2000 Cal | 1761 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 23.9/250 g | 226,1 g |
Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 23 minutes
- Yoga - 78 minutes
- Burpee - 52 minutes
- Golf - 48 minutes
- Riding - 47 minutes
- Rowing - 66 minutes
- Skiing - 87 minutes
- Infrared Sauna - 39 minutes
- Sleep - 76 minutes
How many protein are in salmon fishcakes?
Salmon Fishcakes is a good source of quality protein, with just 1 Fishcake containing 10.4 grams.
Look at the list of protein content in different servings of salmon fishcakes:
- 1 Fishcake: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon fishcakes?
However, despite having all the nutritious qualities of salmon fishcakes, 1 Fishcake of salmon fishcakes comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of salmon fishcakes:
- 1 Fishcake: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon fishcakes?
Salmon Fishcakes contain on average 11 grams of total fat per serve (1 Fishcake) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon fishcakes:
- 1 Fishcake: 11 grams