Oatmeal Cookie - calories, carbs, nutrition
Oatmeal Cookie contain several important nutrients: 1 cookie only contains 150 calories, on average. However, more than 60% of oatmeal cookie is composed of carbs 23 grams. It also contains 6 grams of fat, 2 grams of protein and 10 grams of sugar.
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150 | 23 g (60%) | 2 g (5%) | 6 g (35%) | 10 g |
Oatmeal Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cookie?
Oatmeal Cookie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cookie:
- 1 cookie: 150 grams
If you are unsure about the size of your oatmeal cookie, you can estimate that an average oatmeal cookie contains about 150 calories. About 60% of oatmeal cookie calories come from carbs, 5% from protein, and 35% from fat.
How many carbs are in oatmeal cookie?
Here is the carb content of standard serving sizes oatmeal cookie:
- 1 cookie: 23 grams
Oatmeal Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Oatmeal Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 36 minutes
- Yoga - 46 minutes
- Skating - 61 minutes
- Tennis - 32 minutes
- Rugby - 46 minutes
- Rowing - 47 minutes
- Cricket - 88 minutes
- Lawn Mowing - 90 minutes
- Baby Sitting - 39 minutes
How many protein are in oatmeal cookie?
Oatmeal Cookie is a good source of quality protein, with just 1 cookie containing 2 grams.
Look at the list of protein content in different servings of oatmeal cookie:
- 1 cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cookie?
However, despite having all the nutritious qualities of oatmeal cookie, 1 cookie of oatmeal cookie comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cookie:
- 1 cookie: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cookie?
Oatmeal Cookie contain on average 6 grams of total fat per serve (1 cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cookie:
- 1 cookie: 6 grams
