Chocolate Elvis - calories, carbs, nutrition
Chocolate Elvis contain several important nutrients: 16 ounce only contains 410 calories, on average. However, more than 59% of chocolate elvis is composed of carbs 65 grams. It also contains 15 grams of fat, 12 grams of protein and 26 grams of sugar.
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410 | 65 g (59%) | 12 g (11%) | 15 g (30%) | 26 g |
Chocolate Elvis Nutritional Facts
Serving Size: 16 ounce
- Carbs - 65 g
- Dietary Fiber - 9 g
- Sugars - 26 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate elvis?
Chocolate Elvis contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate elvis:
- 16 ounce: 410 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your chocolate elvis, you can estimate that an average chocolate elvis contains about 410 calories. About 59% of chocolate elvis calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in chocolate elvis?
Here is the carb content of standard serving sizes chocolate elvis:
- 16 ounce: 65 grams
- 1 ounce: 4.1 grams
Chocolate Elvis also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chocolate Elvis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 48 minutes
- Yoga - 58 minutes
- Skipping - 61 minutes
- Bowling - 56 minutes
- Curling - 48 minutes
- Badminton - 89 minutes
- Skiing - 61 minutes
- Infrared Sauna - 21 minutes
- Sleep - 17 minutes
How many protein are in chocolate elvis?
Chocolate Elvis is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of chocolate elvis:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate elvis?
However, despite having all the nutritious qualities of chocolate elvis, 16 ounce of chocolate elvis comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of chocolate elvis:
- 16 ounce: 26 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate elvis?
Chocolate Elvis contain on average 15 grams of total fat per serve (16 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate elvis:
- 16 ounce: 15 grams
- 1 ounce: 0.9 grams
