Oatmeal Cinnaraisin Cravin' Cookie - calories, carbs, nutrition
Oatmeal Cinnaraisin Cravin' Cookie contain several important nutrients: 1 -3 oz Cookie only contains 330 calories, on average. However, more than 60% of oatmeal cinnaraisin cravin' cookie is composed of carbs 51 grams. It also contains 13 grams of fat, 5 grams of protein and 31 grams of sugar.
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330 | 51 g (60%) | 5 g (6%) | 13 g (34%) | 31 g |
Oatmeal Cinnaraisin Cravin' Cookie Nutritional Facts
Serving Size: 1 -3 oz Cookie
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 31 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 300 mg
- Potassium - 200 mg
- Cholesterol - 25 mg
- Vitamin A - 19.8 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cinnaraisin cravin' cookie?
Oatmeal Cinnaraisin Cravin' Cookie contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cinnaraisin cravin' cookie:
- 1 -3 oz Cookie: 330 grams
If you are unsure about the size of your oatmeal cinnaraisin cravin' cookie, you can estimate that an average oatmeal cinnaraisin cravin' cookie contains about 330 calories. About 60% of oatmeal cinnaraisin cravin' cookie calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in oatmeal cinnaraisin cravin' cookie?
Here is the carb content of standard serving sizes oatmeal cinnaraisin cravin' cookie:
- 1 -3 oz Cookie: 51 grams
Oatmeal Cinnaraisin Cravin' Cookie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Oatmeal Cinnaraisin Cravin' Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 52 minutes
- Boxing - 66 minutes
- Dansing - 61 minutes
- Tennis - 24 minutes
- Rugby - 72 minutes
- Badminton - 85 minutes
- Cricket - 71 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 72 minutes
How many protein are in oatmeal cinnaraisin cravin' cookie?
Oatmeal Cinnaraisin Cravin' Cookie is a good source of quality protein, with just 1 -3 oz Cookie containing 5 grams.
Look at the list of protein content in different servings of oatmeal cinnaraisin cravin' cookie:
- 1 -3 oz Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cinnaraisin cravin' cookie?
However, despite having all the nutritious qualities of oatmeal cinnaraisin cravin' cookie, 1 -3 oz Cookie of oatmeal cinnaraisin cravin' cookie comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cinnaraisin cravin' cookie:
- 1 -3 oz Cookie: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cinnaraisin cravin' cookie?
Oatmeal Cinnaraisin Cravin' Cookie contain on average 13 grams of total fat per serve (1 -3 oz Cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cinnaraisin cravin' cookie:
- 1 -3 oz Cookie: 13 grams
