Asian Chicken Stir Fry - calories, carbs, nutrition
Asian Chicken Stir Fry contain several important nutrients: 8 ounce only contains 296.7 calories, on average. However, more than 58% of asian chicken stir fry is composed of carbs 43 grams. It also contains 10.1 grams of fat, 8.9 grams of protein and 3.7 grams of sugar.
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296.7 | 43 g (58%) | 8.9 g (12%) | 10.1 g (30%) | 3.7 g |
Asian Chicken Stir Fry Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43 g
- Dietary Fiber - 2.7 g
- Sugars - 3.7 g
- Fat - 10.1 g
- Saturated - 1.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 745.4 mg
- Potassium - 271.8 mg
- Cholesterol - 11.8 mg
- Vitamin A - 67.1 %
- Vitamin C - 60.8 %
- Calcium - 3.9 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken stir fry?
Asian Chicken Stir Fry contain around 296.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken stir fry:
- 8 ounce: 296.7 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your asian chicken stir fry, you can estimate that an average asian chicken stir fry contains about 296.7 calories. About 58% of asian chicken stir fry calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in asian chicken stir fry?
Here is the carb content of standard serving sizes asian chicken stir fry:
- 8 ounce: 43 grams
- 1 ounce: 5.4 grams
Asian Chicken Stir Fry also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Asian Chicken Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 745.4/2300 mg | 1554,6 mg |
| Cholesterol | 11.8/300 mg | 288,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 296.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 86 minutes
- Bodyflex - 58 minutes
- Burpee - 68 minutes
- Golf - 99 minutes
- Rugby - 67 minutes
- Badminton - 76 minutes
- Climbing - 86 minutes
- Gardening - 97 minutes
- Dog Walking - 96 minutes
How many protein are in asian chicken stir fry?
Asian Chicken Stir Fry is a good source of quality protein, with just 8 ounce containing 8.9 grams.
Look at the list of protein content in different servings of asian chicken stir fry:
- 8 ounce: 8.9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken stir fry?
However, despite having all the nutritious qualities of asian chicken stir fry, 8 ounce of asian chicken stir fry comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken stir fry:
- 8 ounce: 3.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken stir fry?
Asian Chicken Stir Fry contain on average 10.1 grams of total fat per serve (8 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken stir fry:
- 8 ounce: 10.1 grams
- 1 ounce: 1.3 grams
