Spumoni Ice Cream - calories, carbs, nutrition

Spumoni Ice Cream Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.6 g
• Dietary Fiber - 0.6 g
• Sugars - 14.3 g
• Fat - 7.1 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 51.9 mg
• Potassium - 115 mg
• Cholesterol - 29.2 mg
• Vitamin A - 5.5 %
• Vitamin C - 1 %
• Calcium - 9 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spumoni ice cream?

Spumoni Ice Cream contain around 130.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spumoni ice cream:

• 0.5 cup: 130.5 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.6 grams
• 1 milliliter: 1.1 grams
• 1 cup: 261 grams
• 1 pint: 522 grams
• 1 quart: 1044 grams
• 1 liter: 1103.2 grams
• 1 gallon: 4176 grams

If you are unsure about the size of your spumoni ice cream, you can estimate that an average spumoni ice cream contains about 130.5 calories. About 47% of spumoni ice cream calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in spumoni ice cream?

Here is the carb content of standard serving sizes spumoni ice cream:

• 0.5 cup: 15.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.2 grams
• 1 pint: 62.4 grams
• 1 quart: 124.8 grams
• 1 liter: 131.9 grams
• 1 gallon: 499.2 grams

Spumoni Ice Cream also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Spumoni Ice Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 16 minutes
• Boxing - 77 minutes
• Skating - 25 minutes
• Basketball - 63 minutes
• Curling - 29 minutes
• Rowing - 90 minutes
• Snowboarding - 79 minutes
• Infrared Sauna - 99 minutes
• Sleep - 85 minutes

How many protein are in spumoni ice cream?

Spumoni Ice Cream is a good source of quality protein, with just 0.5 cup containing 1.9 grams.

Look at the list of protein content in different servings of spumoni ice cream:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spumoni ice cream?

However, despite having all the nutritious qualities of spumoni ice cream, 0.5 cup of spumoni ice cream comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of spumoni ice cream:

• 0.5 cup: 14.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.6 grams
• 1 pint: 57.2 grams
• 1 quart: 114.4 grams
• 1 liter: 120.9 grams
• 1 gallon: 457.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spumoni ice cream?

Spumoni Ice Cream contain on average 7.1 grams of total fat per serve (0.5 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spumoni ice cream:

• 0.5 cup: 7.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.4 grams
• 1 quart: 56.8 grams
• 1 liter: 60 grams
• 1 gallon: 227.2 grams