Oatmeal Cake - calories, carbs, nutrition
Oatmeal Cake contain several important nutrients: 1 cake only contains 170 calories, on average. However, more than 61% of oatmeal cake is composed of carbs 26 grams. It also contains 7 grams of fat, 1 grams of protein and 12 grams of sugar.
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170 | 26 g (61%) | 1 g (2%) | 7 g (37%) | 12 g |
Oatmeal Cake Nutritional Facts
Serving Size: 1 cake
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cake?
Oatmeal Cake contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cake:
- 1 cake: 170 grams
- 1 container (12.00 cake): 2040 grams
If you are unsure about the size of your oatmeal cake, you can estimate that an average oatmeal cake contains about 170 calories. About 61% of oatmeal cake calories come from carbs, 2% from protein, and 37% from fat.
How many carbs are in oatmeal cake?
Here is the carb content of standard serving sizes oatmeal cake:
- 1 cake: 26 grams
- 1 container (12.00 cake): 312 grams
Oatmeal Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Oatmeal Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 57 minutes
- Bodyflex - 98 minutes
- Skipping - 33 minutes
- Bowling - 73 minutes
- Riding - 71 minutes
- Squash - 87 minutes
- Cricket - 35 minutes
- Soccer - 36 minutes
- Dog Walking - 41 minutes
How many protein are in oatmeal cake?
Oatmeal Cake is a good source of quality protein, with just 1 cake containing 1 grams.
Look at the list of protein content in different servings of oatmeal cake:
- 1 cake: 1 grams
- 1 container (12.00 cake): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cake?
However, despite having all the nutritious qualities of oatmeal cake, 1 cake of oatmeal cake comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cake:
- 1 cake: 12 grams
- 1 container (12.00 cake): 144 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cake?
Oatmeal Cake contain on average 7 grams of total fat per serve (1 cake) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cake:
- 1 cake: 7 grams
- 1 container (12.00 cake): 84 grams
