Combination Fried Rice - calories, carbs, nutrition
Combination Fried Rice contain several important nutrients: 1 package, 340 grams only contains 470 calories, on average. However, more than 67% of combination fried rice is composed of carbs 77 grams. It also contains 9 grams of fat, 18 grams of protein and 7 grams of sugar.
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470 | 77 g (67%) | 18 g (16%) | 9 g (18%) | 7 g |
Combination Fried Rice Nutritional Facts
Serving Size: 1 package, 340 grams
- Carbs - 77 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 90 %
- Vitamin C - 20 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combination fried rice?
Combination Fried Rice contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combination fried rice:
- 1 package, 340 grams: 470 grams
If you are unsure about the size of your combination fried rice, you can estimate that an average combination fried rice contains about 470 calories. About 67% of combination fried rice calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in combination fried rice?
Here is the carb content of standard serving sizes combination fried rice:
- 1 package, 340 grams: 77 grams
Combination Fried Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Combination Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 18 minutes
- Yoga - 72 minutes
- Dansing - 91 minutes
- Basketball - 36 minutes
- Curling - 49 minutes
- Fencing - 26 minutes
- Climbing - 78 minutes
- Lawn Mowing - 38 minutes
- Shopping - 28 minutes
How many protein are in combination fried rice?
Combination Fried Rice is a good source of quality protein, with just 1 package, 340 grams containing 18 grams.
Look at the list of protein content in different servings of combination fried rice:
- 1 package, 340 grams: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combination fried rice?
However, despite having all the nutritious qualities of combination fried rice, 1 package, 340 grams of combination fried rice comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of combination fried rice:
- 1 package, 340 grams: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combination fried rice?
Combination Fried Rice contain on average 9 grams of total fat per serve (1 package, 340 grams) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of combination fried rice:
- 1 package, 340 grams: 9 grams
