Oatmeal Apple Cinnamon Surgar Free - calories, carbs, nutrition
Oatmeal Apple Cinnamon Surgar Free contain several important nutrients: 1 packet only contains 110 calories, on average. However, more than 68% of oatmeal apple cinnamon surgar free is composed of carbs 18 grams. It also contains 2 grams of fat, 4 grams of protein and 0 grams of sugar.
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110 | 18 g (68%) | 4 g (15%) | 2 g (17%) | 0 g |
Oatmeal Apple Cinnamon Surgar Free Nutritional Facts
Serving Size: 1 packet
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal apple cinnamon surgar free?
Oatmeal Apple Cinnamon Surgar Free contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal apple cinnamon surgar free:
- 1 packet: 110 grams
- 1 container (8 packets ea.): 880 grams
If you are unsure about the size of your oatmeal apple cinnamon surgar free, you can estimate that an average oatmeal apple cinnamon surgar free contains about 110 calories. About 68% of oatmeal apple cinnamon surgar free calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in oatmeal apple cinnamon surgar free?
Here is the carb content of standard serving sizes oatmeal apple cinnamon surgar free:
- 1 packet: 18 grams
- 1 container (8 packets ea.): 144 grams
Oatmeal Apple Cinnamon Surgar Free also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Oatmeal Apple Cinnamon Surgar Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 32 minutes
- Bodyflex - 33 minutes
- Skating - 21 minutes
- Tennis - 51 minutes
- Curling - 79 minutes
- Fencing - 74 minutes
- Snowboarding - 54 minutes
- Croquet - 42 minutes
- Baby Sitting - 89 minutes
How many protein are in oatmeal apple cinnamon surgar free?
Oatmeal Apple Cinnamon Surgar Free is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of oatmeal apple cinnamon surgar free:
- 1 packet: 4 grams
- 1 container (8 packets ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal apple cinnamon surgar free?
However, despite having all the nutritious qualities of oatmeal apple cinnamon surgar free, 1 packet of oatmeal apple cinnamon surgar free comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal apple cinnamon surgar free:
- 1 packet: 0 grams
- 1 container (8 packets ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal apple cinnamon surgar free?
Oatmeal Apple Cinnamon Surgar Free contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal apple cinnamon surgar free:
- 1 packet: 2 grams
- 1 container (8 packets ea.): 16 grams
