Oatmeal and Raisin Cookie - calories, carbs, nutrition

Oatmeal and Raisin Cookie Nutritional Facts

Serving Size: 45 gram

• Carbs - 27.9 g
• Dietary Fiber - 1.6 g
• Sugars - 15.8 g
• Fat - 7.4 g
• Saturated - 2.8 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal and raisin cookie?

Oatmeal and Raisin Cookie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal and raisin cookie:

• 45 gram: 190 grams
• 1 container (225 gs ea.): 950 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 119.7 grams
• 1 pound: 1915.2 grams
• 1 kilogram: 4222.2 grams

If you are unsure about the size of your oatmeal and raisin cookie, you can estimate that an average oatmeal and raisin cookie contains about 190 calories. About 60% of oatmeal and raisin cookie calories come from carbs, 5% from protein, and 36% from fat.

How many carbs are in oatmeal and raisin cookie?

Here is the carb content of standard serving sizes oatmeal and raisin cookie:

• 45 gram: 27.9 grams
• 1 container (225 gs ea.): 139.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.2 grams
• 1 kilogram: 620 grams

Oatmeal and Raisin Cookie also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Oatmeal and Raisin Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 61 minutes
• Bodyflex - 61 minutes
• Burpee - 39 minutes
• Bowling - 68 minutes
• Riding - 17 minutes
• Badminton - 66 minutes
• Cricket - 76 minutes
• Infrared Sauna - 58 minutes
• Shopping - 34 minutes

How many protein are in oatmeal and raisin cookie?

Oatmeal and Raisin Cookie is a good source of quality protein, with just 45 gram containing 2.2 grams.

Look at the list of protein content in different servings of oatmeal and raisin cookie:

• 45 gram: 2.2 grams
• 1 container (225 gs ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal and raisin cookie?

However, despite having all the nutritious qualities of oatmeal and raisin cookie, 45 gram of oatmeal and raisin cookie comes with almost 15.8 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal and raisin cookie:

• 45 gram: 15.8 grams
• 1 container (225 gs ea.): 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1 pound: 159.3 grams
• 1 kilogram: 351.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal and raisin cookie?

Oatmeal and Raisin Cookie contain on average 7.4 grams of total fat per serve (45 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal and raisin cookie:

• 45 gram: 7.4 grams
• 1 container (225 gs ea.): 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.6 grams
• 1 kilogram: 164.4 grams