Double Meat Turkey - calories, carbs, nutrition

Double Meat Turkey Nutritional Facts

Serving Size: 6 cup

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 1500 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 8 %
• Vitamin C - 35 %
• Calcium - 8 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double meat turkey?

Double Meat Turkey contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double meat turkey:

• 6 cup: 330 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55 grams
• 1 pint: 110 grams
• 1 quart: 220 grams
• 1 liter: 232.5 grams
• 1 gallon: 880 grams

If you are unsure about the size of your double meat turkey, you can estimate that an average double meat turkey contains about 330 calories. About 55% of double meat turkey calories come from carbs, 32% from protein, and 13% from fat.

How many carbs are in double meat turkey?

Here is the carb content of standard serving sizes double meat turkey:

• 6 cup: 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Double Meat Turkey also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Double Meat Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 78 minutes
• Pilates - 44 minutes
• Skipping - 78 minutes
• Basketball - 50 minutes
• Volleyball - 32 minutes
• Badminton - 17 minutes
• Skiing - 76 minutes
• Croquet - 57 minutes
• Dog Walking - 60 minutes

How many protein are in double meat turkey?

Double Meat Turkey is a good source of quality protein, with just 6 cup containing 28 grams.

Look at the list of protein content in different servings of double meat turkey:

• 6 cup: 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double meat turkey?

However, despite having all the nutritious qualities of double meat turkey, 6 cup of double meat turkey comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of double meat turkey:

• 6 cup: 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double meat turkey?

Double Meat Turkey contain on average 5 grams of total fat per serve (6 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of double meat turkey:

• 6 cup: 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.7 grams
• 1 quart: 3.3 grams
• 1 liter: 3.5 grams
• 1 gallon: 13.3 grams