Oaties - calories, carbs, nutrition
Oaties contain several important nutrients: 1 piece only contains 70 calories, on average. However, more than 55% of oaties is composed of carbs 9.5 grams. It also contains 3 grams of fat, 0.9 grams of protein and 3.7 grams of sugar.
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70 | 9.5 g (55%) | 0.9 g (5%) | 3 g (39%) | 3.7 g |
Oaties Nutritional Facts
Serving Size: 1 piece
- Carbs - 9.5 g
- Dietary Fiber - 0.6 g
- Sugars - 3.7 g
- Fat - 3 g
- Saturated - 1.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oaties?
Oaties contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oaties:
- 1 piece: 70 grams
- 1 container (20 pieces ea.): 1400 grams
If you are unsure about the size of your oaties, you can estimate that an average oaties contains about 70 calories. About 55% of oaties calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in oaties?
Here is the carb content of standard serving sizes oaties:
- 1 piece: 9.5 grams
- 1 container (20 pieces ea.): 190 grams
Oaties also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).
How does Oaties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 69 minutes
- Bodyflex - 41 minutes
- Dansing - 18 minutes
- Tennis - 90 minutes
- Riding - 21 minutes
- Badminton - 72 minutes
- Skiing - 29 minutes
- Lawn Mowing - 59 minutes
- Sleep - 60 minutes
How many protein are in oaties?
Oaties is a good source of quality protein, with just 1 piece containing 0.9 grams.
Look at the list of protein content in different servings of oaties:
- 1 piece: 0.9 grams
- 1 container (20 pieces ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oaties?
However, despite having all the nutritious qualities of oaties, 1 piece of oaties comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of oaties:
- 1 piece: 3.7 grams
- 1 container (20 pieces ea.): 74 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oaties?
Oaties contain on average 3 grams of total fat per serve (1 piece) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of oaties:
- 1 piece: 3 grams
- 1 container (20 pieces ea.): 60 grams
