Greek Salad with Shrimp - calories, carbs, nutrition

Greek Salad with Shrimp Nutritional Facts

Serving Size: 1 Half salad

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 105 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad with shrimp?

Greek Salad with Shrimp contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad with shrimp:

• 1 Half salad: 230 grams

If you are unsure about the size of your greek salad with shrimp, you can estimate that an average greek salad with shrimp contains about 230 calories. About 12% of greek salad with shrimp calories come from carbs, 25% from protein, and 63% from fat.

How many carbs are in greek salad with shrimp?

Here is the carb content of standard serving sizes greek salad with shrimp:

• 1 Half salad: 7 grams

Greek Salad with Shrimp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Greek Salad with Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 30 minutes
• Bodyflex - 55 minutes
• Skipping - 18 minutes
• Tennis - 99 minutes
• Curling - 23 minutes
• Badminton - 42 minutes
• Climbing - 15 minutes
• Soccer - 72 minutes
• Baby Sitting - 46 minutes

How many protein are in greek salad with shrimp?

Greek Salad with Shrimp is a good source of quality protein, with just 1 Half salad containing 15 grams.

Look at the list of protein content in different servings of greek salad with shrimp:

• 1 Half salad: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad with shrimp?

However, despite having all the nutritious qualities of greek salad with shrimp, 1 Half salad of greek salad with shrimp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of greek salad with shrimp:

• 1 Half salad: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad with shrimp?

Greek Salad with Shrimp contain on average 17 grams of total fat per serve (1 Half salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad with shrimp:

• 1 Half salad: 17 grams