Pumpkin Seed Mole with Chicken & Rice - calories, carbs, nutrition
Pumpkin Seed Mole with Chicken & Rice contain several important nutrients: 10 ounce only contains 400 calories, on average. However, more than 44% of pumpkin seed mole with chicken & rice is composed of carbs 44.8 grams. It also contains 16.1 grams of fat, 20.1 grams of protein and 4.5 grams of sugar.
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400 | 44.8 g (44%) | 20.1 g (20%) | 16.1 g (36%) | 4.5 g |
Pumpkin Seed Mole with Chicken & Rice Nutritional Facts
Serving Size: 10 ounce
- Carbs - 44.8 g
- Dietary Fiber - 4.4 g
- Sugars - 4.5 g
- Fat - 16.1 g
- Saturated - 4.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 20.1 g
- Sodium - 911 mg
- Potassium - 458.8 mg
- Cholesterol - 63 mg
- Vitamin A - 19.2 %
- Vitamin C - 58.8 %
- Calcium - 6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin seed mole with chicken & rice?
Pumpkin Seed Mole with Chicken & Rice contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin seed mole with chicken & rice:
- 10 ounce: 400 grams
- 1 ounce: 40 grams
If you are unsure about the size of your pumpkin seed mole with chicken & rice, you can estimate that an average pumpkin seed mole with chicken & rice contains about 400 calories. About 44% of pumpkin seed mole with chicken & rice calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in pumpkin seed mole with chicken & rice?
Here is the carb content of standard serving sizes pumpkin seed mole with chicken & rice:
- 10 ounce: 44.8 grams
- 1 ounce: 4.5 grams
Pumpkin Seed Mole with Chicken & Rice also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Pumpkin Seed Mole with Chicken & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 911/2300 mg | 1389 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 83 minutes
- Pilates - 17 minutes
- Skipping - 75 minutes
- Golf - 74 minutes
- Volleyball - 49 minutes
- Squash - 54 minutes
- Climbing - 92 minutes
- Infrared Sauna - 34 minutes
- Baby Sitting - 89 minutes
How many protein are in pumpkin seed mole with chicken & rice?
Pumpkin Seed Mole with Chicken & Rice is a good source of quality protein, with just 10 ounce containing 20.1 grams.
Look at the list of protein content in different servings of pumpkin seed mole with chicken & rice:
- 10 ounce: 20.1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin seed mole with chicken & rice?
However, despite having all the nutritious qualities of pumpkin seed mole with chicken & rice, 10 ounce of pumpkin seed mole with chicken & rice comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin seed mole with chicken & rice:
- 10 ounce: 4.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin seed mole with chicken & rice?
Pumpkin Seed Mole with Chicken & Rice contain on average 16.1 grams of total fat per serve (10 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin seed mole with chicken & rice:
- 10 ounce: 16.1 grams
- 1 ounce: 1.6 grams
