Oat Groat and Pineapple Salad - calories, carbs, nutrition
Oat Groat and Pineapple Salad contain several important nutrients: 4.3 ounce only contains 192 calories, on average. However, more than 36% of oat groat and pineapple salad is composed of carbs 16 grams. It also contains 10.5 grams of fat, 5 grams of protein and 7 grams of sugar.
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192 | 16 g (36%) | 5 g (11%) | 10.5 g (53%) | 7 g |
Oat Groat and Pineapple Salad Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 10.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat groat and pineapple salad?
Oat Groat and Pineapple Salad contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat groat and pineapple salad:
- 4.3 ounce: 192 grams
- 1 ounce: 44.7 grams
If you are unsure about the size of your oat groat and pineapple salad, you can estimate that an average oat groat and pineapple salad contains about 192 calories. About 36% of oat groat and pineapple salad calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in oat groat and pineapple salad?
Here is the carb content of standard serving sizes oat groat and pineapple salad:
- 4.3 ounce: 16 grams
- 1 ounce: 3.7 grams
Oat Groat and Pineapple Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Oat Groat and Pineapple Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 71 minutes
- Pilates - 75 minutes
- Skating - 70 minutes
- Basketball - 36 minutes
- Rugby - 16 minutes
- Badminton - 27 minutes
- Cricket - 63 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 56 minutes
How many protein are in oat groat and pineapple salad?
Oat Groat and Pineapple Salad is a good source of quality protein, with just 4.3 ounce containing 5 grams.
Look at the list of protein content in different servings of oat groat and pineapple salad:
- 4.3 ounce: 5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat groat and pineapple salad?
However, despite having all the nutritious qualities of oat groat and pineapple salad, 4.3 ounce of oat groat and pineapple salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of oat groat and pineapple salad:
- 4.3 ounce: 7 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat groat and pineapple salad?
Oat Groat and Pineapple Salad contain on average 10.5 grams of total fat per serve (4.3 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oat groat and pineapple salad:
- 4.3 ounce: 10.5 grams
- 1 ounce: 2.4 grams
