Oat Encrusted Salmon with BBQ Glaze - calories, carbs, nutrition

Oat Encrusted Salmon with BBQ Glaze Nutritional Facts

Serving Size: 5.78 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 87 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 0.2 %
• Vitamin C - 31.7 %
• Calcium - 0.3 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat encrusted salmon with bbq glaze?

Oat Encrusted Salmon with BBQ Glaze contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat encrusted salmon with bbq glaze:

• 5.78 ounce: 221 grams
• 1 ounce: 38.2 grams

If you are unsure about the size of your oat encrusted salmon with bbq glaze, you can estimate that an average oat encrusted salmon with bbq glaze contains about 221 calories. About 28% of oat encrusted salmon with bbq glaze calories come from carbs, 25% from protein, and 47% from fat.

How many carbs are in oat encrusted salmon with bbq glaze?

Here is the carb content of standard serving sizes oat encrusted salmon with bbq glaze:

• 5.78 ounce: 16 grams
• 1 ounce: 2.8 grams

Oat Encrusted Salmon with BBQ Glaze also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Oat Encrusted Salmon with BBQ Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 16 minutes
• Yoga - 90 minutes
• Burpee - 75 minutes
• Basketball - 21 minutes
• Rugby - 26 minutes
• Badminton - 15 minutes
• Cricket - 51 minutes
• Soccer - 66 minutes
• Dog Walking - 33 minutes

How many protein are in oat encrusted salmon with bbq glaze?

Oat Encrusted Salmon with BBQ Glaze is a good source of quality protein, with just 5.78 ounce containing 14 grams.

Look at the list of protein content in different servings of oat encrusted salmon with bbq glaze:

• 5.78 ounce: 14 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat encrusted salmon with bbq glaze?

However, despite having all the nutritious qualities of oat encrusted salmon with bbq glaze, 5.78 ounce of oat encrusted salmon with bbq glaze comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of oat encrusted salmon with bbq glaze:

• 5.78 ounce: 8 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat encrusted salmon with bbq glaze?

Oat Encrusted Salmon with BBQ Glaze contain on average 12 grams of total fat per serve (5.78 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of oat encrusted salmon with bbq glaze:

• 5.78 ounce: 12 grams
• 1 ounce: 2.1 grams