Oat, Caramel and Peanut Bites - calories, carbs, nutrition

Oat, Caramel and Peanut Bites Nutritional Facts

Serving Size: 40 gram

• Carbs - 25.8 g
• Dietary Fiber - 3.7 g
• Sugars - 10.4 g
• Fat - 5.5 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 34 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oat, caramel and peanut bites?

Oat, Caramel and Peanut Bites contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat, caramel and peanut bites:

• 40 gram: 167 grams
• 1 container (400 gs ea.): 1670 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 118.4 grams
• 1 pound: 1893.7 grams
• 1 kilogram: 4175 grams

If you are unsure about the size of your oat, caramel and peanut bites, you can estimate that an average oat, caramel and peanut bites contains about 167 calories. About 62% of oat, caramel and peanut bites calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in oat, caramel and peanut bites?

Here is the carb content of standard serving sizes oat, caramel and peanut bites:

• 40 gram: 25.8 grams
• 1 container (400 gs ea.): 258 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.6 grams
• 1 kilogram: 645 grams

Oat, Caramel and Peanut Bites also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Oat, Caramel and Peanut Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 90 minutes
• Boxing - 69 minutes
• Dansing - 27 minutes
• Bowling - 18 minutes
• Rugby - 26 minutes
• Badminton - 50 minutes
• Cricket - 58 minutes
• Gardening - 54 minutes
• Shopping - 29 minutes

How many protein are in oat, caramel and peanut bites?

Oat, Caramel and Peanut Bites is a good source of quality protein, with just 40 gram containing 3.6 grams.

Look at the list of protein content in different servings of oat, caramel and peanut bites:

• 40 gram: 3.6 grams
• 1 container (400 gs ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oat, caramel and peanut bites?

However, despite having all the nutritious qualities of oat, caramel and peanut bites, 40 gram of oat, caramel and peanut bites comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of oat, caramel and peanut bites:

• 40 gram: 10.4 grams
• 1 container (400 gs ea.): 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oat, caramel and peanut bites?

Oat, Caramel and Peanut Bites contain on average 5.5 grams of total fat per serve (40 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of oat, caramel and peanut bites:

• 40 gram: 5.5 grams
• 1 container (400 gs ea.): 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.5 grams